Reference Manual for Zhi Shan Stage (1) 至善班參考手冊(第一階段)、中英

You need to keep up with the times and yourself. This does not refer to your
physical body only. Do not be affected by the outside environment, even when the
influence is big or small. There is a saying that human beings can conquer nature.
Remember you will learn when you are not rushed or become impatient in your daily
life, if your heart can endure tribulation and confinement, with perseverance you can
overcome any hardship. During the process of cultivation, it doesn’t matter if the ordeal
is large or small, the tests are many or few; first you must be stable and calm, then
ponder and contemplate carefully before breaking it down and solving it.